You’ll gain access to my Signature C.O.N.T.R.O.L. Method that includes 12 weeks of audio modules, 8 weeks of example meal plans, over 150 recipes, my wildly popular strategy for controlling cravings and insatiable hunger, habit building worksheets, as well as a mindset strategy to improve your relationship with food!  You’ll have access to me to ask questions throughout the course in a private Facebook Community!