$197.00 USD

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01. Eating 101 Understanding Insulin Resistance and How to Fuel Your Body

You’ll gain access to my course that lays the foundation on how to balance hormones and reverse insulin resistance by building a balanced plate and identifying food intolerances. This course includes 6 weeks of modules/workbooks, 4 weeks of meal plans, over 150 recipe ideas, habit and mindset strengthening, and my wildly popular meal planning course.