GET 28 DAYS OF BALANCED MEALS FOR BLOOD SUGAR CONTROL
Bite Into 28 Days to Reverse Insulin Resistance Today!
Yes! I want to balance my blood sugar!
So You Can....
increase ENERGY,
crush CRAVINGS,
and feel FULL
Without Giving Up The Carbohydrates You Love!
Achieving optimal blood sugar control for weight loss can feel restrictive and overwhelming.
In fact, you are not alone if you've ever felt like:
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You work hard all week and start to see results which leads to a binge over the weekend and an increase in weight on Monday morning.
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You've tried everything under the sun from keto to starvation, and you're ready for something that's sustainable.
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You want to throw in the towel. You're done wasting money and energy on trying to stop the blood sugar roller coaster that leaves you feeling hungry after meals.
How do I know? I can 100% relate to where you’re at now!
When I was a young 12 year old.....
I was 25 pounds overweight and had my first attempt at weight loss and you know what I signed up for? WEIGHT WATCHERS.
A point late and a meal short later........I quit! I thought there has to be an easier way to reach my goals! I’ve been through my fair share of ups and downs when it comes to losing weight. What I learned about how to eat for balancing blood sugar when I became a Registered Dietitian totally transformed my mindset around food! I was amazed at how it decreased my cravings, kept me full and satisfied, and I felt more in control of what food I was eating instead of the food controlling me!
It's time to switch your focus to increasing energy, crushing cravings, and feeling full consistently so you can start reaching your goals.
IMAGINE FINALLY BEING ABLE TO...
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Make quick and easy meals so that you can spend time relaxing or with family in the evening.
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Cut down your meal prep time from 60 minutes to 15 minutes with done-for-you meal plans and grocery lists so that you have time to swing by Starbucks for a Peppermint Latte.
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Learn how to build habits that stick so that you start seeing effortless weight loss!
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Order Blood Sugar-friendly Starbucks drinks so that you can drink your favorite holiday drinks with friends and family.
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Learn how to Build a Balanced Plate so that you feel full, satisfied, and energized after meals.
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Lose 4-8 pounds while reversing insulin resistance
If you're ready to go from being an exhausted dieter with Insulin Resistance to feeling energized, full, and in control of cravings but you need someone who's been there before to guide the way..
Then 28 Days to Reverse Insulin Resistance for you!
28 Days To Reverse Insulin Resistance is a mini course that provides 28 days of balanced meals and teaches my signature PFF Method in detail. This program will give you all the tools you need in the first 28 days to start reversing insulin resistance, plus tons of bonuses! What makes it unique is that you can mix and match any of the meals and still lose weight!
By the end of the program, you’ll…
- Make quick and easy meals so that you have time to kick your feet up and relax in the evening.
- Cut down your meal prep time from 60 minutes to 15 minutes with done-for-you meal plans and grocery lists so that you have time to swing by Starbucks for a Peppermint Latte.
- Learn how to build habits that stick so that you start seeing effortless weight loss!
- Order Blood Sugar-friendly Starbucks drinks so that you can drink your favorite holiday drinks with friends and family.
- Learn how to Build a Balanced Plate so that you feel full, satisfied, and energized after meals.
- Lose 4-8 pounds while reversing insulin resistance
No more struggling. No more worrying. No more wasting time.
Protein for Blood Sugar Control
We know that protein is important for weight loss as well as blood sugar control but what are the best sources and how much should we be eating?
In module one, you’re going to learn:
- The health benefits of protein
- How much protein is recommended for weight loss and blood sugar control.
- The sources of protein both p and animal
- How to consume protein for best results
Feeling Full With Fat
Feeling full is essential to weight loss success. This section takes a deep dive into fat and how to use it to reach your goals without raising cholesterol levels!
In module two, you’re going to learn:
- Different types of fat and which ones are most important to eat.
- Health benefits of fat for hormones and insulin resistance.
- Sources of fat and how much to consume daily
Reversing Insulin Resistance With FIBER
Fiber is a miracle worker when it comes to reversing insulin resistance and it is high underutilized.
In module three, you’re going to learn:
- Benefits of reaching your fiber goals daily.
- How much fiber is needed daily to reverse insulin resistance
- Sources of fiber
Balancing Your Plate
After learning in depth my signature PFF Method (protein, fat, and fiber) you're ready to put it all together! In this course I show you examples of balanced plates like pizza, smoothies, and more!
In module four, you’re going to learn:
- Why each part of the plate is important
- Functions of Protein, Fat, and Fiber in the body
- Visual Examples of how to create balance on your plate
The course comes with a Facebook Community where you can connect with others going through the same things and get feedback on your questions.
All the teaching and meal plans are designed by Emily Cornelius who is a highly qualified Registered Dietitian.
The daily guide book provides daily checklists to help you to stay on track throughout the program.
Includes:
- Daily motivational quotes
- Daily list on what needs prepped to stay on track with the plan
- Daily recommendations for movement on the program
- Tips for hunger and cravings
- Daily hydration reminders
The meal plans come with grocery lists and recipes for the entire week. You will be able to move around any of the recipes to account for leftovers or unexpected life events.
“These plans will reduce your meal planning from 60 minutes to only 15 minutes per week!"
All meals on the plan are whole-food based and balanced for blood sugar control. Includes ready-to-go, grocery lists for each week. All recipes take 30 minutes or less to make. Each week has a built-in day to grab your favorite Starbucks drink!
All The Tools You'll Need To Start Reversing Insulin Resistance:
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My Signature PFF Method (Value $97)
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28 Days of Meal Plans (Value $400)
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Step-By-Step Meal Prep Guide (Value $97)
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Starbucks Drink Guide (Value $50)
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Access to Facebook Group (Value $200)
I'm Emily Cornelius!
Having been a yo-yo dieter for years before losing 20 pounds and finally keeping it off, I’ve been through my fair share of ups and downs when it comes to losing weight. What I learned about how to eat for balancing blood sugar when I became a Registered Dietitian totally transformed my mindset around food! I was amazed at how it decreased my cravings, kept me full and satisfied, and I felt more in control of what food I was eating instead of the food controlling me!
As I continued my health journey, I started to fall in love with walking outside and hiking, not only were there beautiful views, but they reduced my stress and anxiety! I started to take interest in how my mental health and emotional well-being had a huge impact on food decisions. I knew I wanted to spend my life teaching others that optimal blood sugar control for weight loss encompasses mental, physical, and emotional well-being.
Are you a perfect fit?
- You're ready to learn how to control your blood sugar to increase energy and feel full while losing weight!
- You're looking to improve your relationship with food by understanding what balance looks like.
- You're ready to save time and stress less with done-for-you meal plans and grocery lists!
If any of these sounds like you, keep reading, because you’re exactly where you need to be.
NOW IS THE TIME TO GET STARTED!
Meet Deanna, one of my clients who lost over 85 pounds when she ditched calorie counting and started focusing on blood sugar control.
If you've been struggling with fatigue, sugar cravings, bloating, belly fat, weight loss resistance, anxiety, and/or trouble sleeping, you are not alone!
These are all common issues associated with insulin resistance.
28 Days To Reverse Insulin Resistance will help you to overcome these through better blood sugar control!
I want to balance my blood sugar!Is there any tracking or calorie counting involved?
I'm plant based is there meat in the recipes?
I have a family, will they be able to eat the recipes too?
Will this program work during or post menopause? How about PCOS?
All The Tools You'll Need To Start Reversing Insulin Resistance:
-
My Signature PFF Method (Value $97)
-
28 Days of Meal Plans (Value $400)
-
Step-By-Step Meal Prep Guide (Value $97)
-
Starbucks Drink Guide (Value $50)
-
Access to Facebook Group (Value $200)
